DROP-INS

A session of assisted stretching which targets the muscles that are tight and sore. Upon sharing your chief complaints we will make sure to pay extra attention to those areas infusing flexibility and relief. 

-  Decreases muscle tenderness

-  Decreases muscle fatigue

-  Increases range of motion

Our Medical Grade Infrared Sauna has 3 different wave length to target  Muscle Recovery, Anti-Aging, Heart Health, Immunity, and Relaxation

-  Decreases muscle tenderness

-  Decreases muscle fatigue

-  Increases range of motion

- Increases immunity

- Increases metabolism

Engineered to mimic muscle pumping to enhance blood flow and speed recovery with its three techniques; pulsing, distal release, and gradients.

-  Decreases inflammation

-  Decreases pain sensitivity 

-  Decreases muscle tenderness

-  Decreases muscle fatigue

-  Decreases lactic acid

-  Increases range of motion

*Arm/Shoulder, Full Leg, Hip/Low Back options

Contrast therapy alternates between warm and cold whirlpools. This opens and constricts the vascular system, increasing blood flow to your problem spots without causing the accumulation of additional edema.

-  Decrease Nerve Sensitivity

-  Decrease Pain

-  Decreases Inflammation

-  Increases Oxygenation

Contrast therapy alternates between warm and cold whirlpools bringing old blood out of an area and replenishing with fresh cells that promote recovery!

-  Decrease Nerve Sensitivity

-  Decrease Pain

-  Decreases Inflammation

-  Increases Oxygenation

- Increases Flexibility/Mobility

34 degrees of continuous ice water paired with compression: 

-  Decreases nerve pain/sensitivity  

-  Decreases muscle tenderness

-  Decreases muscle fatigue

-  Decreases lactic acid

-  Decreases inflammation

*Shoulder and Full Leg options

Uses a massage technique that moves fluid in and out of muscle without causing fatigue to the muscle. 

-  Increases Faster Recovery

-  Increases Conditioning

-  Increases Performance