Call For Your Consultation Today: 609-286-7280
Call For Your Consultation Today: 609-286-7280
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Click Pictures to Purchase! **Massage Guns, Massage Foam Rollers. Stretch Floor Included with Purchase!
A session of assisted stretching which targets the muscles that are tight and sore. Upon sharing your chief complaints we will make sure to pay extra attention to those areas infusing flexibility and relief.
- Decreases muscle tenderness
- Decreases muscle fatigue
- Increases range of motion
Our Medical Grade Infrared Sauna has 3 different wave length to target Muscle Recovery, Anti-Aging, Heart Health, Immunity, and Relaxation
- Decreases muscle tenderness
- Decreases muscle fatigue
- Increases range of motion
- Increases immunity
- Increases metabolism
Engineered to mimic muscle pumping to enhance blood flow and speed muscle recovery with its three techniques; pulsing, distal release, and gradients.
- Decreases inflammation
- Decreases pain sensitivity
- Decreases muscle tenderness
- Decreases muscle fatigue
- Decreases lactic acid
- Increases range of motion
*Arm/Shoulder, Full Leg, Hip/Low Back options
Contrast therapy alternates between cold plunge and hot tub or infrared sauna. This opens and constricts the vascular system, increasing blood flow to your problem spots without causing the accumulation of additional edema.
- Decrease Nerve Sensitivity
- Decrease Pain
- Decreases Inflammation
- Increases muscle recovery
We keep our Cold Plunge ant 55 degrees. This allows for an 20 minute session which reaches 4 inches into our muscles, joints, nerves! The cold brings all of the blood to our mid section (where we clean it) and floods our brain/vagus system so we are alert/energize and in a better mood! The best boost to speed up muscle recovery!
- Decrease Nerve Sensitivity
- Decrease Pain
- Decreases Inflammation
- Increases Oxygenation
- Increases Flexibility/Mobility
34 degrees of continuous ice water paired with compression:
- Decreases nerve pain/sensitivity
- Decreases muscle tenderness
- Decreases muscle fatigue
- Decreases lactic acid
- Decreases inflammation
*Shoulder and Full Leg options
Uses a massage technique that moves fluid in and out of muscle without causing fatigue to the muscle.
- Increases Faster Muscle Recovery
- Increases Conditioning
- Increases Performance
Click Title to Purchase!
30 minute Normatec + 30 minute cold plunge session
Our most popular combination! This is your ultimate total body reset!
Click membership title to purchase!
3 - 30 minute sessions per week*
1 - 20 minute assisted stretch per month
*incudes: Normatecs, GameReady, Infrared Sauna, Cold Plunge, Contrast Bath, and Electrical Stimulation
2- 30 minute sessions per week*
*incudes: Normatecs, GameReady, Infrared Sauna, Cold Plunge, Contrast Bath, and Electrical Stimulation
1 - 30 minute session per week*
*incudes: Normatecs, GameReady, Infrared Sauna, Cold Plunge, Contrast Bath, and Electrical Stimulation
Click membership title to purchase!
3 - 30 minute sessions per week*
1 - 20 minute assisted stretch per month
*incudes: Normatecs, GameReady, Infrared Sauna, Cold Plunge, Contrast Bath, and Electrical Stimulation
2- 30 minute sessions per week*
*incudes: Normatecs, GameReady, Infrared Sauna, Cold Plunge, Contrast Bath, and Electrical Stimulation
1 - 30 minute session per week*
*incudes: Normatecs, GameReady, Infrared Sauna, Cold Plunge, Contrast Bath, and Electrical Stimulation
Add a footnote if this applies to your business
Buy a bundle and use them when you see fit!
5 - 20 minute sessions
Cold Plunge, Contrast Bath, Normatec, GameReady, and Electrical Stimulation
10 - 30 minute sessions: Normatec, Cryo Compression, Whirlpools, and Electrical Stimulation
5 - 20 minute assisted stretch sessions custom to your recovery needs!
5 - 30 minute Infrared Sauna Sessions
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WINTER HOURS
MONDAY
2pm-7:30pm
TUESDAY-THURSDAY
12:00-7:30PM
SATURDAY
10AM-2PM
SUNDAY
10AM-1PM
ASSISTED STRETCHING IS BACK!
*must book a day in advance!
**call if you need a last minute and we’ll see what we can do!
ASK ABOUT OUR GROUP RECOVERY SESSIONS
*it’s a great team building experience when you hit the cold plunge together 🥶😉->warm up in the infrared sauna, and hit the normatecs to flush it all out!